Pickleball: Fast, Fun, For Everyone
Pickleball is taking the world by storm and for good reasons. The fastest-growing sport in America for two years running is a quick, easy-to-learn game…
Category: Stay Fit
Gearing Up: Mountain Biking Essentials, Equipment, and Expert Advice
Mountain biking is a great way to stay active and enjoy the outdoors. It can improve cardiovascular health, build strength and endurance, and better your…
Train Smart: 6 Tips For Bouncing Back From Injuries At Any Age
Training or workout injuries are often caused by doing too much of one type of activity, which strains your muscles and leads to an overuse…
Women and Weights: Building Strength For Better Overall Health
What is Strength Training? Strength training, also known as resistance training and weightlifting, means using your body weight or tools, such as machines or free…
Barefoot Running: Exploring Myths and Benefits
For many middle-aged adults, the road to running is paved with good intentions. Beginner runners frequently dive into HIIT (High-Intensity Interval Training) runs or push…
A Forever Sport: Why Kayaking is Easier Than Riding a Bike
Once you break through the barriers to entry, kayaking is a forever sport that many are able to continue longer than they are able to…
Let it Snow! Affordable Winter Fun for Everyone
What is it about the novelty of snow that never gets old? Watching it fall, carving snow angels, building a snowman with friends and family…
The Snow Sport For Everyone
There’s nothing quite like feeling the glide of snow below your skis. The rhythmic woosh-woosh of each gentle forward push while your arms move in…
Fountain Of Youth: Why Rafting Is An Ageless Outdoor Adventure
With the blade of a paddle, I pull my body and the raft forward, one stroke at a time. In synch with six other rafters,…
Timeless Marathon Training Tips
Few experiences elicit the buzz of emotion, excitement, and celebration more than watching a community of people who have trained for the better part of…
