The Power of Beans for Longevity
The world’s Blue Zones, where people live the longest and healthiest lives, are regions with high concentrations of centenarians aged 100 or older. The five…
Category: Stay Well
Healthy Aging: Go With Your Gut
What if the secret to a long and healthy life was hidden in something as simple as your gut health? Recent research highlights the importance…
Wilderness Gourmet: Meal Planning Ideas for the River Adventurer
When meal planning for wilderness excursions, many backcountry activities coincide with simple, lightweight food that rehydrates well but lacks creativity or great taste. On the…
Rolfing: A Decades-Old Technique That Improves Mobility
Rolfing Structural Integration or Rolfing SI is a modality focused on manipulating soft tissue, specifically fascia, improving mobility, flexibility, posture, and balance. Ida Rolf, a…
King of the Mushrooms: Is Lion’s Mane Really Something to Roar About?
If you’re new to holistic health or recent nutritional trends, what you may think of when you hear the words ‘Lion’s Mane’ is a trip…
Our Best Memories Should Live Forever: Smart Solutions For Showcasing And Protecting Your Memories
Technology has changed how we capture, store, and share our photos. We know we can’t rely on social media to preserve and save our most…
How to Plan a Legendary Super Bowl Sunday
More than 100 million people worldwide watch the Super Bowl every year. The Kansas City Chiefs and Philadelphia Eagles will face off next week on…
Eavesdropping On Nature: How AI Is Changing The Conversation
For anyone with a pet, you know that your ability to decode their needs is through daily observation. Over time, we become so in tune…
Back to Nature, Back to You: Bringing the Great Outdoors Inside
Birds chirping, snow falling, rivers running, the wind blowing in your hair, spending time outside in nature is a daily ritual many of us need…
A New Lens on the Word Cleanse: Easy Edits to Elevate Your Mind, Body + Soul
If the word “cleanse” makes your stomach growl with hunger, don’t worry; it doesn’t have to be a trigger word. It’s the start of a…