Five Hobbies for Happiness
Investing time, money, and energy into a hobby may have been unrealistic during those busy years building a career, family, and life – but as…
Category: Stay Well
Income Inspiration for the Next Chapter
Whether you’re starting to see the finish line of your career or already past the retirement milestone, it’s never too late to think about smart…
Happy Dog, Happy Life: The 5 Commands Your Dog Should Know
The world has gone to the dogs – in a good way. Dogs are a national treasure, and they sure do know it. They have…
Are You In A Toxic Relationship?
Toxic relationships can be tricky and not easily recognized. – Andrea Anderson Polk, Licensed Professional Counselor As a professional counselor who has spent fifteen years…
5 Ways to Save on Groceries
You’re not imagining things. Grocery prices really are higher than ever – in fact, they were already measured at 7.9% higher year-over-year as of February…
The Body Edition: Positive Body Image for Women 50+
There are pivotal times in life when having a positive body image is harder than others – we have the awkward years of puberty, the…
Design Your Home for Style & Function
Just as our home decor style changes over time (hello, shag carpets and lava lamps), so does our lifestyle and the things we need to…
Change the Way You Eat with Mindfulness
If you’ve struggled with your weight, chances are you’ve tried a little of everything from low carb and high fat to intensive cardio and counting…