Rewire Your Brain By Learning A New Language At Any Age
If learning a new language has been on your list of “Things I’d like to do in life,” go for it. You can become a…
Category: Self-Care
Head Turning Hues For Everyone This Fall
After months of chlorine dips, saltwater swims, and sun-drenched time outside, chances are your hair color might need a little love as we transition into…
What Exactly Is Inflammation and What Is It Doing to My Body?
Inflammation is a word that is tossed around quite a bit in the health space, but not everyone has a clear understanding of what that…
Netflix Original Movies You May Have Missed
With the rising temperatures and the slowing pace the warmer months bring, we’re easing into September and looking for fresh content to enjoy. Netflix is…
Love Your Skin: Non-Surgical Solutions for Skin Rejuvenation
There are more non-surgical solutions available today than ever before. In fact, according to Venus Concept, a leader in medical aesthetics, the global facial care…
Five Hobbies for Happiness
Investing time, money, and energy into a hobby may have been unrealistic during those busy years building a career, family, and life – but as…
The Body Edition: Positive Body Image for Women 50+
There are pivotal times in life when having a positive body image is harder than others – we have the awkward years of puberty, the…
Design Your Home for Style & Function
Just as our home decor style changes over time (hello, shag carpets and lava lamps), so does our lifestyle and the things we need to…
Change the Way You Eat with Mindfulness
If you’ve struggled with your weight, chances are you’ve tried a little of everything from low carb and high fat to intensive cardio and counting…