How to Plan a Legendary Super Bowl Sunday
More than 100 million people worldwide watch the Super Bowl every year. The Kansas City Chiefs and Philadelphia Eagles will face off next week on…
Category: Food & Nutrition
Thanksgiving Does Not Come Out Of A Box
I recently chatted with my friend Reba about traditions, and a look of horror crept over her face as she rehashed her first Thanksgiving holiday…
Pumpkin Season Is Here
Fall is the season of the pumpkin. These winter squashes make their way into home decor, creating cozy spaces. They are harvested for their delicious…
Mushroom Mania: There’s A Mushroom For That
The mighty mushroom is having a real moment. From superfood blends and adaptogenic supplements to trippy therapy sessions and micro-dosing the day away, our culture…
9 Superfoods You Should Be Eating
Many of us understand that what you put into your body matters, and your food choices can be just the medicine your body needs, with…
Debunking The Enduring Myths of Wine
I have observed many people in wine stores over the years with similar facial expressions indicating an inner dialogue: Is this one any good? What…
Healthy Eating: How to Make Delicious and Nutritious Meals
Eating healthy doesn’t have to be difficult. In fact, it can be quite delicious and nutritious if you know how to cook properly. In this…
Eating Spinach Is Great, Just Not For This
Spinach is considered one of the original “superfoods,” excellent for many reasons. However, spinach has a dark side that seems to get causally ignored a…
Herbs for Happiness
If you’re looking to reduce stress and anxiety and boost your overall mood, you may want to consider integrating herbal remedies and superfoods into your…
The Sober Curious Movement
Alcohol is a deeply ingrained part of our culture that most people have been trained not to think much about unless they’ve hit a horror…