Are you looking for a quick and effective full body workout that you can do from the comfort of your own home? Look no further than Tanya Smith’s 13 minute beginner workout! Tanya is a fitness expert who has designed a workout routine that targets all major muscle groups while also being accessible to beginners. With no equipment necessary, you can easily follow along with Tanya’s clear and concise instructions to get your heart rate up and your muscles working. The best part? This workout only takes 13 minutes, making it perfect for those with busy schedules. So why wait? Join Tanya and start your fitness journey today!