13 Minute Yoga With Trudi

Welcome to Trudi’s 13-minute yoga class! This yoga class is designed to promote mobility, wellness, and relaxation in just a short amount of time. Trudi is a highly experienced yoga instructor who is known for her encouraging and motivating approach to teaching. Her classes are perfect for those who are new to yoga or those who want to maintain their practice with a quick but effective class. Trudi will guide you through a series of gentle stretches and poses that will leave you feeling refreshed and rejuvenated. So take a deep breath, let go of any stress or tension, and join Trudi for a yoga practice that will leave you feeling centered and balanced.